Let’s find a good relationship with food and
achieve weight goals without dieting and suffering



Would you like to lose weight while still enjoying food? Do you dream of looking great, feeling energetic and confident? I can help you.



You have tried lots of different diets, which even though do give results, but only for a short while. The process is akin to suffering: lots of willpower, constant hunger and battling against yourself.


This can be completely different.


I am Ernesta, a registered nutritional therapist, and I know too well what it’s like to struggle with food and your own body. However, I also know and have experienced myself that it is possible to change this for good. Harmony with food and with yourself helps to get everything into place so you would never have to try and get back on the weight loss bandwagon.


Food and lifestyle changes can be easy and even enjoyable if you take small sustainable steps towards them. Balanced nutrition helps not only get rid of terrible hunger, improve physical and emotional wellbeing, but also achieve results that last for good. I will help you understand your relationship with food and find motivation for change.


Book a free 30 min consultation and we can discuss your situation and how I can help you.



I want you to finally achieve your goals, that’s why we work over a period of at least three months. A one off consultation gives very little value compared to what working together for a longer period of time can do.


I invite you to register for a free 30 min consultation and we can discuss your situation and choose the most suitable programme.


When working together you get:

- food diary and lifestyle analysis

- symptom analysis

- food and lifestyle recommendations based on your individual circumstances

- recipes, meal ideas and product recommendations based on your needs

- testing recommendations if needed (additional cost)

- supplement recommendations if needed (additional cost)



Take the first step - book your free 30 min consultation


BOOK now

tHREE MONTH PROGRAMMES



Optimum





6 consultations every 2 weeks


In this programme we not only address what needs to be done to achieve results but also how to do it that suits your individual circumstances. We will work at finding what's in the way of your success.



475 Eur



Premium





12 consultations every week


This programme will help you in every way, from changing eating habits to behavioural support and mindset coaching. Most suitable when you experience tension with food and emotional eating.



875 Eur



LECTURES



I am available to book for public speaking events on a range of topics, for example:


- Balanced plate and nutrition myths

- Depression and body: nutrition’s effect on emotional wellbeing

- Tools for anxiety: nutrition’s effect on emotional wellbeing

- Stress and nutrition: how food can help us reduce stress

- Detox: what it is and how we can help ourselves


Can’t find a topic you’re interested in? Simply get in touch and we can discuss the possibilities: +37064140938, ernesta@neopaleo.lt


Lectures can be arranged online or in-person.





+37064140938

ernesta@neopaleo.lt